BBQ Turkey in Stuffed Peppers

Ingredients

¾ pound lean ground turkey

1 large onion peeled

1 medium green bell pepper seeded and chopped

1 (14 ½ -ounce) can no salt added diced tomatoes

1 ½ cups low sodium canned black beans drained and rinsed

½ cup prepared BBQ sauce 1 teaspoon garlic powder

1 teaspoon liquid smoke

3 bell peppers (any color)

Preparation

1. Brown ground turkey in a medium skillet over medium high heat until no longer pink; drain excess fat
2. Add onion and cook until tender about 5 minutes
3. Add all remaining ingredient except the whole bell peppers; simmer for 10 minutes over medium heat
4. Meanwhile cut the whole bell peppers in half lengthwise and remove the seeds. Place in a microwave safe dish with a small amount of water.
5. Cover and microwave bell peppers on high until crisp-tender, about 5 minutes
6. Remove peppers from dish and place on a large plate. Spoon turkey mixture into bell pepper shells and serve